Ready to take control of your health and mindset? Our comprehensive guide on the 75 Hard Challenge dives deep into this transformative program that’s about much more than just diet and exercise. Crafted from a registered dietitian’s perspective, we explore the five pillars of the challenge—ranging from consistent dieting and double workouts to daily reading and hydration. Discover the science behind habit formation and why this challenge could be the catalyst for lasting change in your life. Plus, gear up for success with our top Amazon recommendations!