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Vitamin E is a powerful antioxidant that can help your skin in many ways. It can reduce hyperpigmentation, prevent aging and wrinkles, and treat acne scarring ¹. However, some people may experience breakouts when they apply vitamin E on their face. This can be due to various reasons, such as using too much vitamin E, having sensitive or oily skin, or confusing purging with breaking out ² ³ ⁴. In this blog post, we will share some tips on how to apply vitamin E on your face without breaking out.

Choose the Right Form of Vitamin E

Vitamin E comes in different forms, such as creams, serums, oils and capsules. The form you choose depends on your skin type and preference. Generally speaking, creams and serums are more suitable for dry or normal skin types, while oils and capsules are more suitable for oily or combination skin types ². You can also look for products that contain other ingredients that can benefit your skin, such as hyaluronic acid, vitamin C, aloe vera or green tea. Here are some examples of vitamin E products you can try:

CeraVe Skin Renewing Vitamin C Serum with Hyaluronic Acid: This serum helps brighten skin tone, hydrate skin and protect against free radicals with vitamin C, hyaluronic acid and ceramides⁵.
Jason Age Renewal Vitamin E Moisturizing Crème: This cream helps nourish skin, smooth fine lines and restore elasticity with vitamin E, avocado oil and wheat germ oil⁵.
Sundown Naturals Vitamin E Oil: This oil helps moisturize skin, heal wounds and reduce scars with pure vitamin E oil⁵.

Use the Right Amount of Vitamin E

Another tip to avoid breaking out from vitamin E is to use the right amount of it. Too much vitamin E can clog your pores and cause acne ³. A pea-sized amount of cream or serum is usually enough for your entire face. If you are using oil or capsule form of vitamin E, you can apply a few drops of it on your palm and then dab it gently on your face. You can also mix it with a carrier oil such as jojoba oil or rosehip oil to dilute it and make it less greasy ².

Apply Vitamin E at the Right Time

The best time to apply vitamin E on your face is at night before you go to bed. This way, you can let it absorb into your skin overnight and reap its benefits without exposing it to sunlight or pollution. Vitamin E can make your skin more sensitive to UV rays, so you should always wear sunscreen during the day if you use vitamin E products ¹. You should also avoid applying vitamin E on active acne breakouts, as it may irritate them further. Instead, you can use spot treatments containing liquid form of vitamin E (alpha-tocopherol) or essential oils such as tea tree oil or lavender oil to heal them faster ².

Know the Difference Between Purging and Breaking Out

Finally, you should know the difference between purging and breaking out when you use new skincare products such as vitamin E. Purging is a temporary reaction that occurs when your skin cells turnover faster and bring out impurities from deep within your pores. It usually happens within the first few weeks of using a product that contains active ingredients such as retinoids, acids or antioxidants ⁴. Purging usually appears as small whiteheads or blackheads in areas where you normally have acne. Breaking out is a longer-lasting reaction that occurs when your skin reacts negatively to a product that does not suit your skin type or condition. It usually happens after several weeks of using a product that contains comedogenic ingredients such as oils, butters or fragrances ⁴. Breaking out usually appears as large cysts or nodules in areas where you do not normally have acne.

If you are experiencing purging from using vitamin E products, you should continue using them until your skin clears up. If you are experiencing breaking out from using vitamin E products, you should stop using them immediately and consult a dermatologist.

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Summary

Vitamin E is a powerful antioxidant that can help your skin in many ways. However, some people may experience breakouts when they apply vitamin E on their face. You can avoid this by choosing the right form of vitamin E for your skin type and preference, using the right amount of vitamin E, applying vitamin E at the right time, and knowing the difference between purging and breaking out.

By following these tips, you can apply vitamin E on your face without breaking out and enjoy its benefits for your skin.

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