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If you’re living North of the Equator, getting your fair share of Vitamin D can often be difficult without supplementation. There’s solid research out there that indicates that seniors can benefit from some additional Vitamin D as it:
- Helps to maintain strong bones and teeth by promoting calcium absorption
- May reduce the risk of osteoporosis
- May improve muscle function
- May improve immune function
- May reduce the risk of falls in older adults
- May reduce the risk of certain types of cancer, such as breast, prostate, and colon cancer
- May reduce the risk of multiple sclerosis
- May reduce the risk of high blood pressure
- May reduce the risk of diabetes
- May improve cardiovascular health
- May reduce the risk of cognitive decline and dementia
- May improve mental health and mood
- May reduce the risk of respiratory infections
- May improve sleep quality
- May reduce inflammation
- May improve skin health
- May improve fertility and pregnancy outcomes
- May improve bone density in postmenopausal women
- May reduce the risk of kidney stones
- May improve the symptoms of asthma and allergies
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