A List of the Twenty Benefits of Vitamin D For Seniors

A package of d-syringes and syringes, providing essential tools for administering medical treatments, neatly arranged on a pristine white surface.
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If you’re living North of the Equator, getting your fair share of Vitamin D can often be difficult without supplementation. There’s solid research out there that indicates that seniors can benefit from some additional Vitamin D as it:

  1. Helps to maintain strong bones and teeth by promoting calcium absorption
  2. May reduce the risk of osteoporosis
  3. May improve muscle function
  4. May improve immune function
  5. May reduce the risk of falls in older adults
  6. May reduce the risk of certain types of cancer, such as breast, prostate, and colon cancer
  7. May reduce the risk of multiple sclerosis
  8. May reduce the risk of high blood pressure
  9. May reduce the risk of diabetes
  10. May improve cardiovascular health
  11. May reduce the risk of cognitive decline and dementia
  12. May improve mental health and mood
  13. May reduce the risk of respiratory infections
  14. May improve sleep quality
  15. May reduce inflammation
  16. May improve skin health
  17. May improve fertility and pregnancy outcomes
  18. May improve bone density in postmenopausal women
  19. May reduce the risk of kidney stones
  20. May improve the symptoms of asthma and allergies

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