A Step-by-Step Guide On How to Follow The FODMAP Diet
The FODMAP diet is a dietary plan that is designed to help manage the symptoms of irritable bowel syndrome (IBS) and other digestive disorders. FODMAP stands for “Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols,” which are types of carbohydrates that are poorly absorbed in the small intestine. By following the FODMAP diet, individuals with IBS and…