As a general rule, it’s recommended that adults aged 50 and over engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. This can be broken down into shorter sessions of at least 10 minutes throughout the week. In addition to aerobic activity, it’s also recommended that adults over the age of 50 perform muscle-strengthening activities that involve all major muscle groups at least two days a week.
It’s important to note that the specific exercise recommendations for individuals may vary based on factors such as age, gender, health status, and fitness level. It’s always a good idea to consult with a healthcare provider or a certified fitness professional to determine the appropriate exercise plan for your individual needs and goals.
In addition to participating in regular exercise, it’s important for individuals over the age of 50 to also incorporate other healthy behaviors into their daily routine, such as eating a balanced diet, getting enough sleep, and managing stress. These behaviors can help to support overall health and well-being as you age.