Lemongrass, a plant native to tropical and subtropical regions, has a long history of use in traditional medicine for its numerous health benefits. Lemongrass has a citrusy, lemony aroma and flavor and is often used in cooking and as a natural remedy for a variety of health issues. Here are 15 of the top health benefits of lemongrass:
1. Reduces Inflammation
Lemongrass can help reduce inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation has been linked to various health problems, including kidney disease. Lemongrass has anti-inflammatory properties that can help reduce inflammation and improve overall health.
2. Improves Digestion
Lemongrass can help improve digestion. It has a mild laxative effect that can help stimulate bowel movements and relieve constipation. Lemongrass can also help reduce bloating and improve the overall functioning of the digestive system.
3. Reduces Fever
Lemongrass can help reduce fever. It has antipyretic properties, which means it can help reduce body temperature and bring down a high fever.
4. Reduces Headache and Migraine
Lemongrass can help reduce headache and migraine. It has analgesic properties, which means it can help reduce pain and discomfort. Lemongrass can also help relax the muscles and reduce tension, which may help alleviate headache and migraine symptoms.
5. Reduces Stress and Improves Mood
Lemongrass can help reduce stress and improve mood. It has a calming effect on the mind and body and can help reduce feelings of anxiety and stress. Lemongrass can also help improve sleep quality, which can help improve mood and overall well-being.
6. Reduces Cholesterol
Lemongrass can help reduce cholesterol levels. It contains compounds that may help lower LDL (bad) cholesterol and increase HDL (good) cholesterol, which can help improve heart health.
7. Reduces Blood Pressure
Lemongrass can help reduce blood pressure. It has a diuretic effect, which means it can
help increase urine production and reduce fluid retention. This can help reduce blood pressure and improve overall cardiovascular health.
8. Improves Blood Sugar Control
Lemongrass can help improve blood sugar control. It has been shown to have a hypoglycemic effect, which means it can help lower blood sugar levels. This can be beneficial for people with diabetes or at risk of developing diabetes.
9. Reduces the Risk of Kidney Stones
Lemongrass can help reduce the risk of kidney stones. It has a diuretic effect, which means it can help increase urine production and flush out toxins from the body. This can help reduce the risk of kidney stones and improve overall kidney health.
10. Reduces the Risk of Kidney Infection
Lemongrass can help reduce the risk of kidney infection. It has antimicrobial properties, which means it can help kill bacteria and other microorganisms that can cause infection. Lemongrass can also help boost the immune system, which can help protect against infection.
11. Reduces the Risk of Kidney Disease
Lemongrass can help reduce the risk of kidney disease. It has anti-inflammatory and antioxidant properties, which can help protect against oxidative stress and damage to the kidneys. Lemongrass can also help lower cholesterol and blood pressure, which are risk factors for kidney disease.
12. Improves Kidney Function
Lemongrass can help improve kidney function. It has a diuretic effect, which means it can help increase urine production and flush out toxins from the body. This can help improve the overall functioning of the kidneys.
13. Reduces the Risk of UTIs
Lemongrass can help reduce the risk of urinary tract infections (UTIs). It has antimicrobial properties, which means it can help kill bacteria and other microorganisms that can cause infection. Lemongrass can also help flush out toxins from the urinary tract and improve overall urinary health.
14. Reduces Nausea and Vomiting
Lemongrass can help reduce nausea and vomiting. It has antiemetic properties, which means it can help reduce feelings of nausea and the urge to vomit. Lemongrass can also help improve digestion and reduce bloating, which may help alleviate nausea and vomiting.
15. Reduces Fever and Flu Symptoms
Lemongrass can help reduce fever and flu symptoms. It has antipyretic properties, which means it can help reduce body temperature and bring down a high fever. Lemongrass can also help reduce headaches, muscle aches, and other flu symptoms.
Lemongrass can provide numerous health benefits for the kidneys. It can reduce inflammation, improve digestion, reduce fever and headache, and improve blood sugar control. Lemongrass can also reduce the risk of kidney stones, infection, and disease, and improve kidney function. It’s important to note that while lemongrass can be beneficial for kidney health, it’s always a good idea to consult with a healthcare professional or a certified nutritionist before adding any new herbs or supplements to your diet.
References:
- Lemongrass. (n.d.). Retrieved from https://www.medicalnewstoday.com/articles/275944
- Lemongrass. (n.d.). Retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-1242/lemongrass
- Sannigrahi, S., & Chattopadhyay, S. (2013). Lemongrass (Cymbopogon citratus): A natural medicine for the management of hypertension. Journal of Pharmacy and Bioallied Sciences, 5(4), 232-236.
- Bautista, D., & Gattuso, G. (2019). Lemongrass essential oil as a natural alternative for the management of type 2 diabetes mellitus. Evidence-Based Complementary and Alternative Medicine, 2019, 1-7.
- Chaudhary, D., & Dhar, M. (2013). Cymbopogon citratus (Lemongrass) – A Review. International Journal of Pharmaceutical Sciences and Research, 4(6), 1750-1754.
