• Relationships & Communication
  • Movement, Exercise & Sleep
  • Nutrition
  • Mind-Body Connection
  • Your Physical Environment
  • Relationships & Communication

  • Movement, Exercise & Sleep

  • Nutrition

  • Mind-Body Connection

  • Your Physical Environment

Wellness Beyond Fifty™

Progression not Perfection for a Healthier You

Latest Blog Posts

  • How to Make Stress a Healthy Behavior

    How to Make Stress a Healthy Behavior

    No one today would argue with me that most Americans are overly stressed. Technology, feeling the need to immediately return text and emails, and the pace at which we live…

  • I am Pre-Diabetic too

    I am Pre-Diabetic too

    Boy, did I get a surprise last week. My doctor’s office called to say my blood work came back fine except for my A1C test — the one that provides…

  • What is the Biggest Challenge You Face with Your Health?

    What is the Biggest Challenge You Face with Your Health?

    One of the main reasons I experienced the fight of my life with breast cancer a decade ago is chronic stress.  I had jogged, been active most of my life…

More Blog Posts

What our clients say

  • After I had my 50th birthday, there were many goals I had yet to achieve. Focus was my toughest challenge. I had heard about Lisa and decided to work with her. She is an excellent health coach. I now know what to do. The year ahead is going to be one of my most productive. Thank you Lisa!

    Patty, Mount Pleasant, SC,

  • Lisa helped our law firm with communication issues we were having across our three offices. She taught us how to look at things in a different way so we could turn those weaknesses into strengths. The employees who attended the classes and worked on their goals improved their communication skills not only at work but at home too. Lisa's class came at the right time and truly benefited our law firm! I would recommend her class to anyone!

    Ryan , Attorney at Law, Butler and College, LLC,

  • Thank you for your coaching expertise. Yes, I was able to accomplish the immediate goals I set for myself. But through your guidance I discovered other things about myself. This self awareness will help me as I continue to move forward with improving my health. Lisa you are a wise coach and great at what you are doing!

    Susan, Walterboro, SC,

  • I started seeing a difference after just 2 sessions. At that time I was going through multiple challenges in my personal life as well as my career. Through the coaching process, I found confidence and became able to face these challenges with courage and strength. Thank you Lisa for helping me become a healthier and happier person!

    Megan, Charleston, SC,

  • Lisa is unfailingly kind and gently persistent. Her coaching keeps you "on point" and working toward your goals. She helps you find motivation when your motivation lags so you can make lasting changes.

    Linda, Isle of Palms, SC,

  • Lisa helped me recognize what I needed to change about my lifestyle in order to have more energy and improve my life overall. We developed a plan around my goals and then she kept me accountable. I could have done this on my own, but it would have taken a lot more time and motivation. No willpower needed here, I have created new habits for life!

    Anne, Charleston, SC,

  • Lisa's health coaching was a great benefit to me! Her excellent guidance encouraged me to reach my goal of balanced nutrition. She helped me recognize the changes I needed to make that keep me on track.

    Sue, Charleston, SC,

  • Lisa was wonderful! She helped me grow in so many ways. She believed in me when I doubted my ability to make changes because I had been unsuccessful in the past. Her expertise gave me the tools I needed to make lasting life changes. I am grateful for all of her help and would recommend her to anyone who wants to live a happier, healthier life.

    Kappi, Charleston, SC,

  • The small group session that Lisa facilitated for myself and 6 of my sales team was a huge success. Her professional, focused, but still light hearted approach lead me to making commitments and following though on positive changes in my professional and personal life. It also lead to a new level of mutual respect, trust, and unity in my team that would have taken years to develop without this program. We are a better office because of it.

    Bill S. – Regional Sales Manager, Financial Industry,

  • Prior to beginning my coaching series, on a scale from 1 to 10, my expectations of achieving true change was a 5. That quickly changed with Lisa’s guidance. After my first session, I learned why making this change were important to me. By incorporating the things I was learning , I started changing the way I approached my relationship with food. Fast forward 5 months…I mentally feel and look better and am enjoying life more. By the end, I rate my experience and achieving my expectations to a 10. Thank you Lisa!

    Tommy C , Charleston, SC,