• Relationships & Communication
  • Movement, Exercise & Sleep
  • Nutrition
  • Mind-Body Connection
  • Your Physical Environment
  • Relationships & Communication

  • Movement, Exercise & Sleep

  • Nutrition

  • Mind-Body Connection

  • Your Physical Environment

Latest Blog Posts

  • Small Things Matter

    I started keeping a gratitude journal when I had a bout with breast cancer 10 years ago. It was a health wake-up call for me on a lot of levels.…

  • How to Eat Healthy While Having Fun

    Even though it’s not really feeling like Fall in South Carolina it’s still football season. And last weekend, like many other South Carolinians, we were invited to a college football…

  • How to Make the Most Out of This Fall

    As September ends I can’t say I’m disappointed. It’s the beginning of fall and the end of the hurricane season. And even though some Septembers are calm, this was a…

More Blog Posts

What our clients say

  • I wanted to share my great news… I weighed in at my goal weight! I am so excited that this actually works, and now I can eat things I like and continue to lose weight. The only time I ever lost weight in the past was when I didn’t eat, and I was absolutely starving. I feel like this is a Godsend, and can’t thank you enough!  

    Joannie, Charleston, SC,

  • I recently turned 70 and want to be in the best possible shape. I don't want to be old and sick; I just want to feel good. Health coaching with Lisa made me realize that it's never too late to starting looking and feeling good. In fact, it's much easier than when I was younger!

    Mary, Atlanta, Ga,

  • After I had my 50th birthday, there were many goals I had yet to achieve. Focus was my toughest challenge. I had heard about Lisa and decided to work with her. She is an excellent health coach. I now know what to do. The year ahead is going to be one of my most productive. Thank you Lisa!

    Patty, Mount Pleasant, SC,

  • Lisa helped our law firm with communication issues we were having across our three offices. She taught us how to look at things in a different way so we could turn those weaknesses into strengths. The employees who attended the classes and worked on their goals improved their communication skills not only at work but at home too. Lisa's class came at the right time and truly benefited our law firm! I would recommend her class to anyone!

    Ryan , Attorney at Law, Butler and College, LLC,

  • Thank you for your coaching expertise. Yes, I was able to accomplish the immediate goals I set for myself. But through your guidance I discovered other things about myself. This self awareness will help me as I continue to move forward with improving my health. Lisa you are a wise coach and great at what you are doing!

    Susan, Walterboro, SC,

  • I started seeing a difference after just 2 sessions. At that time I was going through multiple challenges in my personal life as well as my career. Through the coaching process, I found confidence and became able to face these challenges with courage and strength. Thank you Lisa for helping me become a healthier and happier person!

    Megan, Charleston, SC,

  • Lisa is unfailingly kind and gently persistent. Her coaching keeps you "on point" and working toward your goals. She helps you find motivation when your motivation lags so you can make lasting changes.

    Linda, Isle of Palms, SC,

  • Lisa helped me recognize what I needed to change about my lifestyle in order to have more energy and improve my life overall. We developed a plan around my goals and then she kept me accountable. I could have done this on my own, but it would have taken a lot more time and motivation. No willpower needed here, I have created new habits for life!

    Anne, Charleston, SC,

  • Lisa's health coaching was a great benefit to me! Her excellent guidance encouraged me to reach my goal of balanced nutrition. She helped me recognize the changes I needed to make that keep me on track.

    Sue, Charleston, SC,

  • Lisa was wonderful! She helped me grow in so many ways. She believed in me when I doubted my ability to make changes because I had been unsuccessful in the past. Her expertise gave me the tools I needed to make lasting life changes. I am grateful for all of her help and would recommend her to anyone who wants to live a happier, healthier life.

    Kappi, Charleston, SC,