Wellness Beyond Fifty ™

We all want to improve our health. We want to have energy to do the things that really matter to us. We want our bodies to feel healthy and strong. So why aren’t we healthier?

We’re busy. We spend hours at work, we feed our families, we do laundry, we try and keep our lives organized. Have you ever felt like there is not enough time to do everything you need to get done? Yet deep down inside you know you can’t keep  taking your health for granted and you want to make some changes.

If you’ve tried different things to look and feel better, yet never get the permanent results you desire, maybe it’s time we talked. There is an easier way…. 

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Lisa's blog

How to Eat Healthy on The Go

How to Eat Healthy on The Go

It’s that time of year when people start thinking road trips. No, not the kind from your college days when all you needed was someone with a car that had gas, a cooler, a place to stay and a group of friends looking for adventure. I’m talking about the kind that involves staying healthy and eating right and still being...

How to Lose Weight and Keep it Off

How to Lose Weight and Keep it Off

Our 2018 Health Living group started last week-eight motivated women with the same goal: The desire to get healthy and stay that way primarily by losing weight and keeping it off. But it takes more than individual will power to make this happen. The key is having a qualified health coach for guidance, inspiration and motivation all combined with a...

How to Have Work/Life Balance

How to Have Work/Life Balance

If we are friends on Facebook or you have liked my business page, Wellness Beyond Fifty, you know that I was selected for 2018 to be one of 10 women-owned businesses to participate in the Harbor Entrepreneur Center’s business accelerator program. Thirty women-owned businesses applied and 10 were selected. I am honored to be one of this elite group but...

Why Coffee is a Health Food

Why Coffee is a Health Food

One of the things I look forward to each morning is a cup of fresh-brewed coffee. In fact, I enjoy it so much I often list it as one of the three things I am grateful for each week. My morning Joe helps me to ease into my routine; it is my time to be quiet and savor the beginning...