A List of the Twenty Benefits of Vitamin D For Seniors
If you’re living North of the Equator, getting your fair share of Vitamin D can often be difficult without supplementation….
Nutrition
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14 Amazing Foods That Fight Off Diabetes
Once you reach 50, your insulin sensitivity takes a hit, making it more important than ever that you watch what…
The Top 17 Nutrients A 50+ Year Old Needs
As we age, our nutritional needs may change. It is important for people over 50 to consume a varied and…
1500 Calorie Healthy Diet For Women in their 50s
A healthy diet for a 50-year-old woman who needs about 1500 calories per day could include the following: It is…
Top 10 Foods To Avoid After 50
It is generally recommended to avoid or limit certain foods as part of a healthy diet, regardless of your age….
What are the best superfoods for anti-aging?
There are many foods that are considered “superfoods” because they are packed with nutrients that can have a variety of…
What should you be doing in your 50s?
There are many things that people in their 50s can do to maintain and improve their health and well-being. Some…
The Ultimate Guide to a Healthy Diet for People Over 50
Embarking on the journey beyond 50? Nurturing your body with the optimum nutrition it deserves is essential. As we navigate…