Diet

Giving up on your goals does not mean you are lazy

We are in an exciting time in life. Just as we had the beginning of the digital revolution at the end of the last century, we are now experiencing a personal transformation revolution.  It’s about becoming healthier, happier and living your own life with purpose. But better health and positive change won’t come unless you know what you’re doing. Here...

Guest Post: What Does Wellness Mean in Today’s Chaotic World

By: Guest Blogger Cassie from ehealthinformer.com What Does Wellness Mean in Today’s Chaotic World?   It seems like today’s world is constantly in motion. Everything is instant, and it feels like attention spans get shorter every day. Amidst all this commotion, it can be hard to know when we’re okay and when we’re not. This confusion leads us to ask,...

Why Diets Don’t Work

Lately I’ve been hearing from many clients that the only way to lose weight is to eat lots of protein and cut carbs. “How is a diet that limits many of the foods you love like pasta, crusty French bread, alcohol, etc. going to work long term?” I ask them. “Isn’t enjoying good food with family and friends one of...

What’s Better than Treating a Chronic Disease? Never Getting it!

Last week, I attended the 15th annual Chronic Disease Prevention Symposium for one of my clients — the S.C. Department of Health and Environmental Control.  It was two days of up-to-date research and information on how to prevent a variety of health problems.  These include hypertension control, brain health to include Alzheimer’s and dementia, diabetes, high blood pressure, inflammation control,...

Do You Know Why Wheat Is Bad For You?

Over the holidays, I read a book by David Perlmutter, MD, called the “Grain Brain.” It has been on my bookshelf for a couple of years but only recently caught my eye.  Maybe subconsciously I knew I was eating too much grain, especially wheat, over this holiday season.  After reading this book and skimming another one, “Wheat Belly” by William...

Four Ways to Rev Up your Metabolism

After you lose weight, your metabolism slows down, thus it is easier to regain the weight you lost. And once you gain back the weight, the harder it is to lose it.  It’s a vicious cycle.  But you can get it back under control.  By employing a few helpful nutrition and lifestyle changes, you will be on the road to...

Is Healthy Eating One of Your New Year’s Goals?

Healthy eating can benefit you in many ways. It can help you live longer and become stronger. Good nutrition keeps your muscles, bones and organs in tip-top shape. A proper diet can also reduce the risks of heart disease, stroke, high blood pressure and diabetes. Also, healthy eating leads to consuming fewer calories and more nutrient-rich food that will keep...

Resolve to Take a Broad Approach to Weight Management this New Year

Now that we are in the holiday season, many of us resign ourselves to the weight gain that typically follows. Indeed, it is very hard to pass up holiday sweets that seem to be everywhere as well as extra servings of a traditional family dish. That’s why so many weight loss books are published at this time promising a “New Year, New You.” So it’s no surprise...

Do You Know Why Tea is Good For You?

Finally the cooler weather is upon us, which for me, is “tea time.” But, like most everything I consume, I play a game of sorts with myself to determine what’s healthiest for my body. However, tea is a bit different. All varieties of tea — whether it is black tea, green, oolong (between green and black) or white —are good...

Drink Up: The Health Benefits of Coffee

One of the things I look forward to each morning is a cup of fresh-brewed coffee. In fact, I enjoy it so much I often list it as one of the three things I am grateful for each week. My morning Joe helps me to ease into my routine; it is my time to be quiet and savor the beginning...

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