Wellbeing

When do you need a health coach?

When do you need a health coach?

Do you have willpower?

Do you have willpower?

“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” James Gordon, MD

Need an accountability partner?

Need an accountability partner?

People often ask me what a health coach can do for them. See what one recent client had to say: ” She kept me on task and her guidance, support and positive attitude were invaluable. I have incorporated many of the changes we made together in my daily life and it feels great! Even small changes can make a big...

How to Spend Quality Time with Your Family During the Holidays

How to Spend Quality Time with Your Family During the Holidays

1.) Put away all bitterness. I can preach this one to myself while I’m at it. If you go into the season with a chip on your shoulder because of something that happened over the summer or even last Christmas–this Christmas will be ruined. Trust me, I have single-handedly ruined a holiday because of my own little bitter chip. Bitterchip....

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